ALCOVE:
Your Sacred Space for One Deep Shift
A private nook for your most important breakthrough.
Alcove is a 6-session intensive, thoughtfully designed for one breakthrough:
Session 1 — The Deep Reveal
Clarify the root issue with precision.
Identify the real block—not the surface problem.
Session 2 — The Emotional Shift
Process the emotions you’ve been avoiding.
Release the internal pressure.
Session 3 — Pattern Disruption
Uncover the thought loops + behaviors driving the pattern.
Introduce new cognitive + energetic tools.
Session 4 — Identity Expansion
Create the upgraded version of you who no longer struggles with this issue.
Embody her.
Session 5 — Integration & Practice
Apply your new tools to real-life situations.
Strengthen the neural pathways for confidence.
Session 6 — The Breakthrough
Celebrate the shift, lock in your wins, and set yourself up to maintain it long-term.
(Optional: Voxer support between sessions.)
Alcove is a sacred, private space designed for you to explore one issue that has been quietly holding you back.
Whether it’s:
Low confidence in dating
Performance anxiety
Emotional eating or buffering
Burnout and overwhelm
A desire for more JOY
Self-trust and intuition
Setting boundaries
People-pleasing
A fear you can’t shake
This is where you bring the thing you’ve been avoiding, and we dissolve it together.
Alcove is not therapy.
It’s not long-term coaching.
It’s a targeted transformation container that gives you clarity, emotional freedom, and a noticeable shift in how you show up.
This is a non-judgmental, deeply supportive, but powerfully accountable space where real change happens, quickly.
The Alcove is for YOU, if you are…
✔ Too busy for long-term programs
✔ Struggling with one sticky issue
✔ Wanting high-touch support without a full-year commitment
✔ Ready for a fast, focused breakthrough
✔ Craving emotional relief + confidence
✔ Curious about coaching but want something smaller to start
By the end of Alcove, you will:
◆ Feel lighter and clearer
◆ Stop repeating the same emotional or behavioral loop
◆ Replace shame with curiosity
◆ Feel more confident, present, and peace
◆ Have tools they can use for years
◆ Experience JOY where there used to be frustration
You could even say:
“This is where one lingering issue finally loses its power.”
Ready for Your Breakthrough?
Alcove was created for the moment you decide you will no longer carry this issue alone. If you're ready for clarity, relief, and a profound shift that actually lasts, your Alcove is waiting.
Limited availability to preserve the depth of this work.
Meet Your Guide
Melanie is a former therapist turned multi-certified coach who specializes in helping high-achievers release the patterns that silently drain their JOY. With over 20 years of experience guiding deep emotional work, she holds a grounded, compassionate space where breakthroughs feel safe, supported, and lasting.
Your Alcove Awaits
Your next level of fulfillment doesn’t require more achievement. It requires presence, clarity, and intentional support. Alcove is your private space to release what’s been holding you back and step into the version of you that feels lighter, grounded, and deeply aligned.
Have a question before joining? Send me a message.
© 2025 Mind Your Strength, LLC. | Melanie Shmois, MSSA, LISW-S Licensed Therapist & Certified Life Coach. All rights reserved.