I’ve been thinking of you, my loyal readers, as we enter these final days of the election cycle. If you’re anything like me, you might feel more stressed and anxious as we approach tomorrow’s results. As a therapist and life coach, I wanted to share a few tips to help you find more peace during this time.

I can’t help but remember how different things were when I was younger. Media consumption was limited; most of us would catch the evening news with Dan Rather or Tom Brokaw and read the newspaper when time allowed. Now, we’re bombarded with information on TV, Instagram, TikTok, Facebook, X, and more—with little escape. This brings me to my first tip:

1. Be Intentional with News Consumption
   It can be challenging, but setting boundaries around news intake is crucial for mental well-being. Try limiting your screen time and choosing specific times to check the news rather than scrolling continuously. Your brain—and your peace of mind—will thank you.

2. Prioritize Self-Care
   When stress and anxiety spike, increasing self-care can make a big difference. Go for a walk without AirPods to fully enjoy your surroundings, take in the gorgeous fall leaves, or call a friend—just avoid political topics unless they feel refreshing for you both.

3. Set Boundaries in Conversations
   It’s completely okay to tell colleagues, gym buddies, or your walking group that you’d like a break from political talk. Boundaries around discussions can provide a sense of relief.

4. Channel Your Passion through Positive Involvement
   If you have strong feelings and energy around your political views, find ways to get involved. Volunteering or other forms of engagement can help channel your emotions constructively.

5. Consider Coaching for a Non-Judgmental Space
   Coaching offers a compassionate, agenda-free space to explore your thoughts and feelings without pressure. Coaching allows you to dive into your emotions without judgment, unlike conversations with friends, where agreement can feel expected.

Try out some of these tips, and, as always, know that I’m here if you need a compassionate space for support.