Ever wish you could just change your thoughts and feel instantly better? I used to think it was that simple. But I learned the hard way that quick fixes don't always work. When I felt shame, disappointment, or boredom, swapping thoughts didn’t make those feelings disappear.

The breakthrough came when I realized that to truly overcome a feeling, I had to stop trying to escape it. Yes, it sounded counterintuitive and not fun at all, but I gave it a shot. I started with boredom. Instead of reaching for my phone in a waiting room, I let myself feel bored. It was tough, but after a few minutes, the feeling passed.

From there, I tackled bigger challenges like shame, fear, and self-doubt. This new approach allowed me to push forward in my business, confidently asking for sales, giving presentations, and even going live on TV.

Now, I teach this powerful technique to my busy professional clients, helping them excel in their careers. Fear of feelings holds us back, but my clients learn to allow these emotions to transform their professional lives.

Ready to move past self-doubt and boost your confidence at work? Email me how my Executive Blueprint Coaching Program can help you soar!