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Life Coaching Tips & Inspiration
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Gym for your mind
We have come so far as a society in knowing how to improve and maintain our physical health.
All or nothing mentality at work and in the gym
I work with high achievers who are adept at setting big goals and getting out of their comfort zones. However, many of them struggle to slow down and take it easy
Your 2020 resolution will be more interesting
Year after year you commit to some version of this same goal, only to lose steam and fall of course somewhere at the end of quarter one?
Not Feeling It
Feeling vs. Wanting I just want to sit here. Well, maybe just sit here and write this blog. Mostly I just want to sit and do nothing. Even though it has been a couple of days since I last worked out, I still don’t feel like moving my body today. I’m...
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.