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Life Coaching Tips & Inspiration
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Gym for your mind
We have come so far as a society in knowing how to improve and maintain our physical health.
Three ways to increase connection with someone you love
I often work with high performing individuals who struggle to feel connected to their partner or someone important to them in their life.
Why a belief plan is more important than your action plan
I was asked to be a speaker at an ‘upgrade your mindset’ event a few weeks back and I thought it was profound how many participants came up to me afterwards to hear more about my comment that “we need to spend more time on creating a belief plan than on an action plan”.
Back to the future
When setting a new goal, most of us will look to our past for evidence to see if we can accomplish it.
A messy office, mini-van, and mind
Remember that our brain is filled with thoughts. Researchers estimate we all have upwards of 60,000 thoughts per day. Our thoughts create our feelings, which then fuel our actions (or sometimes inactions), which ultimately give us our results. So what are we all doing to organize these ever-important thoughts?
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.