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How to change a bad habit
What I have found when working with many of my life and weight loss clients, as well as former therapy clients, is that most of the bad habits that we want to change fall into a category we term in coaching as: “buffering”.
Delicious Desire
Without over-desire, saying no is so much easier. Being in control of how much you consume is no big deal. Having just a few is totally fine. I know that I am over-desiring something when I feel compulsive around it. Impulsive even. What if there was another way? Another way to deal with your desire?
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.