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How to Manage Your Toxic Self-talk and Achieve Good Lifestyle
One of the most subtle, yet toxic parts of a workout can be our own inner dialogue.
Do you know that nasty voice in your head squawking at you when a workout gets rough?
All or nothing mentality at work and in the gym
I work with high achievers who are adept at setting big goals and getting out of their comfort zones. However, many of them struggle to slow down and take it easy
Let’s have fun in shorts
As the summer rolls in, for some of us, so does the tendency to criticize our looks and to beat ourselves up for eating and drinking foods that don’t help.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.