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Life Coaching Tips & Inspiration
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Three ways to increase connection with someone you love
I often work with high performing individuals who struggle to feel connected to their partner or someone important to them in their life.
Kate Spade & Anthony Bourdain-What we can do
"Connection is the energy created between people when they feel seen, heard & valued; when they can give & receive without judgement" ~Brene Brown
Food can't comfort you
We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions ~Brene Brown
Unexpected advice to get through the holidays like a boss
I wanted to let you all know how thankful I am for all of you being here. My mission is to share with you short, yet effective coaching tools to change your life through out the year.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.