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The Indulgent Emotion of Overwhelm, and How to Overcome It!
We’ve all had feelings of overwhelm in our lives. Sometimes it’s fleeting, and sometimes it follows us for days on end, but either way, it can be near-crippling – and even more so if we don’t know how to manage and overcome it!
The Gym for Your Mind Mental Exercise #2: The Power of Emotion
Learn how to harness the Power of Emotion with High-Performance Coach Melanie Shmois, MSSA LISW-S!
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.