Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 126
- Emotional Mastery 194
- Energetics 1
- For Athletes 8
- Goal Setting 2
- Holiday Stress 1
- Intuition 33
- Journal 13
- People Pleasing 1
- Personal Growth 6
- Professional Development 5
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 162
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 2
No more brain drama
I wanted to talk today about how to combat self-defeating thoughts. Some examples that I have heard from my amazing clients this week include, “I can't do this", "I am a bad writer" "my art isn't good" "I don't know how"......
My podcast airs today!
My segment is titled the “Clean Thinking Workout” and I provide a 3- step mental routine to transform a stressful situation into a tolerable or even fun one.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.