Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 122
- Emotional Mastery 190
- Energetics 1
- For Athletes 8
- Goal Setting 1
- Holiday Stress 1
- Intuition 33
- Journal 13
- People Pleasing 1
- Personal Growth 6
- Professional Development 5
- Spirituality 33
- Stress Reduction 1
- Thought Work 162
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 2
What Gets in the Way of Losing Weight
One of the biggest obstacles I see in myself and my clients when they commit to stop overeating is stinking thinking!
Mental Health Awareness Month
Today anxiety disorders and depression are prevalent challenges people experience daily; therefore, investing time into taking care of your mind is more crucial than ever before. The good news is that numerous resources are available to support individuals' emotional well-being goals. The first step is realizing you are not alone and asking for support.
Experience the Power of Ecstatic Dance: A Journey to Your True Self
As an advanced life coach, I've seen my clients transform through this practice. With roots in ancient tribal rituals, its benefits are truly remarkable. Dance like nobody is watching! You’ll be encouraged to do that at an ecstatic dance class, the ultimate free-form movement experience.
Powerful Self-care Techniques
After being immersed in personal development for the past seven years, I have learned and sense of calm and well-being. One of my favorite techniques for myself and my clients is. EFT.
More Play = More Joy
I invite you to bring this play back into your life, and I promise more joy, bliss, and fulfillment will soon follow. Notice when you tense up and let that be your signal to take a step back and play.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.