Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 122
- Emotional Mastery 190
- Energetics 1
- For Athletes 8
- Goal Setting 1
- Holiday Stress 1
- Intuition 33
- Journal 13
- People Pleasing 1
- Personal Growth 6
- Professional Development 5
- Spirituality 33
- Stress Reduction 1
- Thought Work 162
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 2
Moving from Hustle Mode to Peace
Let's talk about the hustle culture and how our society glorifies and encourages it and what is the opposite.
Overcoming Mental Injuries
One of the most powerful benefits of working with a coach to improve emotional intelligence and develop your own self-coaching skills is the ability to overcome what I call ‘mental injuries’.
Going to the Gym for Your Mind
We have come so far as a society in knowing how to improve and maintain our physical health. My 11-year old daughter knows about clean eating (and even chose to become a vegetarian!) and the importance of exercise.
Achievement Doesn't Make You Happy!
In our goal-oriented society, it is very common for us to believe that when we accomplish our goal or achieve something massive, we will be happy.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.