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Life Coaching Tips & Inspiration
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How Not to Gain Weight on a Cruise
These are a few of the steps that helped me not gain weight on a ten-day trip abroad, which was full of all-you-can-eat buffets, pina coladas passed, five-course meals, but of course take what resonates and leave what doesn’t and set an intention that works for you.
So You Want to Make a Change
It’s a feeling I know well, and one that my clients know well too. Wanting a change can bring up a lot of different emotions inside of us–fear, excitement, doubt, hope.
Holes in the data
One key aspect I’ve observed from people who have successfully obtained their goals versus those who have fallen short are how they interpret their results.
Weight loss is not the best part
Self-coaching is the best way I know how to put all the years of self-development and psychology into use.
Embracing the scale
For those of you that have worked with me, or are familiar with my work, know that I teach that our thoughts cause our feelings.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.