Blog
Life Coaching Tips & Inspiration
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Find Alignment with Your Body to Unlock Your Full Potential
There was a time when I was trying to get out of my busy mind and back into my body on my own at home via meditation. I would wait till I was alone in a quiet house and attempt to sit on my yoga mat and be still.
Your Power is Born in Silence
I don’t know about you, but I use to be SO uncomfortable with silence. When I got in the car, I immediately had to turn on some music or start a podcast.
So You Want to Make a Change
It’s a feeling I know well, and one that my clients know well too. Wanting a change can bring up a lot of different emotions inside of us–fear, excitement, doubt, hope.
Craft a NEW Story About Yourself!
You are truly amazing!
Do you believe me?
Many of my clients struggle to maintain this belief.
Achievement DOESN'T Make You Happy!
In our goal-oriented society, it is very common for us to believe that when we accomplish our goal or achieve something massive, we will be happy.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.