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Melanie Shmois, MSSA, LISW-S 4/30/18 Melanie Shmois, MSSA, LISW-S 4/30/18

Screw It!

When I ask my clients to report back the thoughts they had prior to overeating, over drinking, not keeping a promise to themselves, or setting appropriate boundaries the top 3 that appear most often were: ‘Screw it’, ‘I deserve it’, 'It doesn’t matter.’

Melanie Shmois, Work-Life Balance and Happiness Coach Blog

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Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.

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