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Dirty little workout secrets
Being disconnected from our bodies can cause us to overeat. This estrangement from our bodies is what can cause us to gain large amounts of weight without noticing. Interestingly enough this same disconnection can exist with exercise especially exercise that is fueled by fear and obsession.
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Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.