Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 126
- Emotional Mastery 194
- Energetics 1
- For Athletes 8
- Goal Setting 2
- Holiday Stress 1
- Intuition 33
- Journal 13
- People Pleasing 1
- Personal Growth 6
- Professional Development 5
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 162
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 2
What to do when you get triggered
I used to hate the feeling that emerged whenever I was triggered. If I read an email that didn’t sit right with me, had an interaction with a co-worker that had me spinning, or an argument with my partner that went south, I would run from the feelings of shame, rejection, or anger and blame the person who triggered me for my feelings.
A deeper kind of self-love
When we do something that contributes to us feeling jealous, envious, shameful, or guilty, I recommend that our self-love comes along for the ride. As without it, we can easily crumble.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.