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Life Coaching Tips & Inspiration
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Mental Health Awareness Month
Today anxiety disorders and depression are prevalent challenges people experience daily; therefore, investing time into taking care of your mind is more crucial than ever before. The good news is that numerous resources are available to support individuals' emotional well-being goals. The first step is realizing you are not alone and asking for support.
Getting to Know Our Bodies
I’m super excited about sharing one of my intentions this year: being in my body more. By that, I mean understanding what’s under the hood, my organs, how they work, what nutrients they prefer, and what things seem out of balance or misaligned in my body.
Are you willing?
As I help mentor people towards creating the results they want in their lives, one essential ingredient that isn’t talked about enough is willingness.
I Had It All Backwards – Results Don’t Create Feelings
A significant aspect I had wrong or backward before becoming a coach was the belief that I would feel certain once I achieved a desired outcome.
The Alchemy of Transformation and the Art of Vulnerability
Over the weekend I went to a workshop titled the ‘Alchemy of Transformation’ with Max Strom who pointed out that humans tend to do things we prefer to do versus what we need to do.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.