Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 126
- Emotional Mastery 194
- Energetics 1
- For Athletes 8
- Goal Setting 2
- Holiday Stress 1
- Intuition 33
- Journal 13
- People Pleasing 1
- Personal Growth 6
- Professional Development 5
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 162
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 2
Overcoming Mental Injuries
One of the most powerful benefits of working with a coach to improve emotional intelligence and develop your own self-coaching skills is the ability to overcome what I call ‘mental injuries’.
Going to the Gym for Your Mind
We have come so far as a society in knowing how to improve and maintain our physical health. My 11-year old daughter knows about clean eating (and even chose to become a vegetarian!) and the importance of exercise.
The Gym for Your Mind Mental Exercise #2: The Power of Emotion
Learn how to harness the Power of Emotion with High-Performance Coach Melanie Shmois, MSSA LISW-S!
I don't believe your limiting beliefs
My job as a coach is to spot and to help my clients dismantle their limiting beliefs: the beliefs that hold them back from what they desperately want to achieve.
No one taught me to how to think...
Up until the age of 22, no one had sat me down and taught me how to think. I was taught how to walk, talk, ride a bike, math, but not how to think.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.