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Decisions ahead of time
Each and every day, we have to make thousands of decisions from what clothes to wear, to what plans we make with friends and family, what we will eat, how many times, and when. This can result to an overload of decisions, which can perpetuate poor decision making when it comes to food and consistency with exercise.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.