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Life Coaching Tips & Inspiration

Melanie Shmois, MSSA, LISW-S 9/9/19 Melanie Shmois, MSSA, LISW-S 9/9/19

Uncover the truth about an undesirable behavior

When there is a behavior that we engage in that we are not proud of, many of us have a lot of negative self-judgement that comes in between the behavior and the interest and curiosity it takes to let it dissolve.

Melanie Shmois, MSSA, LISW-S 11/18/18 Melanie Shmois, MSSA, LISW-S 11/18/18

Why emotional eating and overdrinking is a gift

I love working with my clients who engage in emotional eating and overdrinking for so many reasons. The first is that they feel their emotions so deeply.

Melanie Shmois, MSSA, LISW-S 4/30/18 Melanie Shmois, MSSA, LISW-S 4/30/18

Screw It!

When I ask my clients to report back the thoughts they had prior to overeating, over drinking, not keeping a promise to themselves, or setting appropriate boundaries the top 3 that appear most often were: ‘Screw it’, ‘I deserve it’, 'It doesn’t matter.’

Melanie Shmois, Work-Life Balance and Happiness Coach Blog

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Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.

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