Blog

Life Coaching Tips & Inspiration

Melanie Shmois, MSSA, LISW-S 7/22/19 Melanie Shmois, MSSA, LISW-S 7/22/19

4 acts of fierce self-love

I think many people assume that self-love is all warm and cuddly filled with bubble baths and cheesy affirmations. When I work with clients, we really try to foster what I call “fierce self-love”.

Melanie Shmois, MSSA, LISW-S 5/9/18 Melanie Shmois, MSSA, LISW-S 5/9/18

It comes down to these two fears

"Your purpose in life is not the job you do - it’s who you are. Who you get to be."-B. Castillo

Melanie Shmois, MSSA, LISW-S 4/30/18 Melanie Shmois, MSSA, LISW-S 4/30/18

Screw It!

When I ask my clients to report back the thoughts they had prior to overeating, over drinking, not keeping a promise to themselves, or setting appropriate boundaries the top 3 that appear most often were: ‘Screw it’, ‘I deserve it’, 'It doesn’t matter.’

Melanie Shmois, Work-Life Balance and Happiness Coach Blog

Meet Your Author!

Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.

Meet Melanie