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Life Coaching Tips & Inspiration
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Stop Using Personal Development to Punish Yourself
Many high-achievers unknowingly turn personal growth into self-punishment, but real transformation begins with self-compassion.
Regret as a Stepping Stone
“Stop fretting about past decisions. They have provided valuable wisdom. Go forward without fear or regret.” – Paul Martens
Ending Things in Abundance
I was thinking today while driving that I got the conditioning growing up or some idea, whether from my family, religion, or collective society, that something needed to go wrong for me to end an agreement or relationship, anything I had committed.
Getting to Know Our Bodies
I’m super excited about sharing one of my intentions this year: being in my body more. By that, I mean understanding what’s under the hood, my organs, how they work, what nutrients they prefer, and what things seem out of balance or misaligned in my body.
Are you willing?
As I help mentor people towards creating the results they want in their lives, one essential ingredient that isn’t talked about enough is willingness.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.