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Life Coaching Tips & Inspiration

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Melanie Shmois, MSSA, LISW-S 4/28/20 Melanie Shmois, MSSA, LISW-S 4/28/20

Turn Up the Volume on What You Really Want

Throughout the day, your mind wrestles with two competing desires: one that longs to achieve your goals/hopes/dreams, and one that longs for comfort/pleasure/relaxation.

Melanie Shmois, MSSA, LISW-S 4/30/18 Melanie Shmois, MSSA, LISW-S 4/30/18

Screw It!

When I ask my clients to report back the thoughts they had prior to overeating, over drinking, not keeping a promise to themselves, or setting appropriate boundaries the top 3 that appear most often were: ‘Screw it’, ‘I deserve it’, 'It doesn’t matter.’

Melanie Shmois, Work-Life Balance and Happiness Coach Blog

Meet Your Author!

Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.

Meet Melanie