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Mental Exercise #1
Last week I wrote about the importance of devoting time and attention to your mental health in the same way as your physical health.
Emotional Manipulation Hacks
One of my clients requested that I talk about this important concept, because until she worked with me, she didn’t fully understand that no matter what someone says to you, what thoughts they offer you and what feelings they want you to feel, you are 100% in control of whether you take on those thoughts or choose to believe them.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.