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Life Coaching Tips & Inspiration
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Shaming isn't a real thing
Shame is that all consuming feeling you experience when you feel you do not deserve to feel good about yourself. It’s the feeling you have when you think you are flawed, damaged, or broken in some way.
A deeper kind of self-love
When we do something that contributes to us feeling jealous, envious, shameful, or guilty, I recommend that our self-love comes along for the ride. As without it, we can easily crumble.
Evolve to embrace rejection
In order to evolve, create, and live our truth we have to be willing to experience rejection.
How to feel
I believe that many of us were not taught formally how to feel our feelings. I mean really feel them.
How to feel
Feelings are what drive us. Most of the time we do things because of how we think it will make us feel.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.