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Life Coaching Tips & Inspiration
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What to do when you get triggered
I used to hate the feeling that emerged whenever I was triggered. If I read an email that didn’t sit right with me, had an interaction with a co-worker that had me spinning, or an argument with my partner that went south, I would run from the feelings of shame, rejection, or anger and blame the person who triggered me for my feelings.
Unexpected advice to get through the holidays like a boss
I wanted to let you all know how thankful I am for all of you being here. My mission is to share with you short, yet effective coaching tools to change your life through out the year.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.