As a life coach, I have seen many clients come to me with a goal they want to achieve. However, before setting a goal, it's essential to go through a contemplation phase. This is a crucial step in the change process and can help you make more informed decisions about the goals you want to set.

During the contemplation phase, you take the time to think about your goals and explore all the potential options available to you. This is a time to gather information and evaluate your readiness to change. Feeling uncertain or hesitant during this phase is normal, but embracing and working through these feelings is crucial.

Here are some typical phases in the change process that can occur during the contemplation phase:

• Precontemplation: In this phase, you may not be aware of the need to change. You may resist the idea of making a change or be unaware of the potential benefits.

• Contemplation: During this phase, you start to think about the possibility of change. You may begin to weigh the pros and cons and consider the impact of the change on your life.

• Preparation: In this phase, you start to take action toward making a change. You may begin to research options and gather information to help you make an informed decision.

• Action: This is the phase where you start to take action toward your goal. You may begin implementing new habits or changing your daily routine.

• Maintenance: Once you have achieved your goal, it's essential to maintain your new habits. This phase involves staying committed to your new lifestyle and avoiding any temptation to revert to old habits.

It's important to remember that the change process is not linear, and you may move back and forth between phases. It's normal to experience setbacks or doubts along the way, but you can achieve your goals with persistence and determination.

During the contemplation phase, it's important to take the time to reflect on what you want and what steps you need to take to achieve it. This is a time to explore your motivations and values and to consider any potential obstacles that may stand in your way.

I encourage my clients to embrace the contemplation phase and use it to gather information and explore all available possibilities. By reflecting on your goals and motivations, you can make more informed decisions about the changes you want to make in your life. You can achieve your goals and create your desired life with commitment and perseverance. I welcome you to schedule a connection call with me to begin your journey.

Melanie