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Life Coaching Tips & Inspiration
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- Emotional Mastery 195
- Energetics 1
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My podcast airs today!
My segment is titled the “Clean Thinking Workout” and I provide a 3- step mental routine to transform a stressful situation into a tolerable or even fun one.
How to feel
Feelings are what drive us. Most of the time we do things because of how we think it will make us feel.
Holiday Lessons
It takes consistent effort to tune into your own bodies’ cues and super hard when there is an abundance of good food around.
Ending Confusion
Confusion is an unconscious state that many of us enter in when we confront a situation that seems too overwhelming, or scary, or both. Instead of dealing with the situation, we let ourselves indulge in being confused about it.
The fun in not knowing
What many of us don’t realize is that not starting our new enterprise is actually just failing ahead of time. If we don’t put ourselves out there, we are not pursuing our passion, we have given up in advance.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.