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Life Coaching Tips & Inspiration
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What Does Having A Coach Like
Many people believe that hiring a mentor or coach is a sign of weakness, too expensive, or glorify figuring things out on their own, but I have found the exact opposite is true.
Choose an Effective Emotional Fuel for Your Actions
As I was filling up my gas tank yesterday and deciding between regular, super, or super + octane fuel, I started to consider the similarities between the choices we have when it comes to what emotions we can choose to fuel our actions.
Discover the Other Side of Resistance
One of my favorite parts of coaching is helping my clients develop a better relationship with their resistance.
Mental Health is Physical Health: A Tribute to Simone Biles
As many of you know, gymnastics superstar Simone Biles, withdrew from a few recent events at the Tokyo Olympics 2021 stating that she needed to focus on her mental health instead of continuing to compete.
Take Courage in Overcoming Shyness
According to Google: Shyness is the tendency to feel awkward, worried or tense during social encounters, especially with unfamiliar people.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.