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Life Coaching Tips & Inspiration
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Navigating Family Over the Holidays
Humans are wired for connection. Thus we crave being in relationships. When our relationships are not healthy/going well, it is very distressing to us because it threatens this sense of safety, security, and connection.
Are you willing?
As I help mentor people towards creating the results they want in their lives, one essential ingredient that isn’t talked about enough is willingness.
Moving from Hustle Mode to Peace
Let's talk about the hustle culture and how our society glorifies and encourages it and what is the opposite.
What are you grateful for today?
Gratitude helps you see what is there instead of what isn’t As many of you know, I have been gradually breaking up with hustle culture, which has opened up a renewed interest in practices like gratitude.
Working Through Resentment
A universal feeling that often gets uncovered in coaching sessions is resentment. This sometimes covert feeling can really eat away at someone and linger if it is not addressed, so I thought it would be helpful to define it and start to talk about ways to work with it so it doesn’t cause further harm.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.