Blog
Life Coaching Tips & Inspiration
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Navigating Family Over the Holidays
Humans are wired for connection. Thus we crave being in relationships. When our relationships are not healthy/going well, it is very distressing to us because it threatens this sense of safety, security, and connection.
Are you willing?
As I help mentor people towards creating the results they want in their lives, one essential ingredient that isn’t talked about enough is willingness.
Moving from Hustle Mode to Peace
Let's talk about the hustle culture and how our society glorifies and encourages it and what is the opposite.
What are you grateful for today?
Gratitude helps you see what is there instead of what isn’t As many of you know, I have been gradually breaking up with hustle culture, which has opened up a renewed interest in practices like gratitude.
Working Through Resentment
A universal feeling that often gets uncovered in coaching sessions is resentment. This sometimes covert feeling can really eat away at someone and linger if it is not addressed, so I thought it would be helpful to define it and start to talk about ways to work with it so it doesn’t cause further harm.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.