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Life Coaching Tips & Inspiration
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Experience the Power of Ecstatic Dance: A Journey to Your True Self
As an advanced life coach, I've seen my clients transform through this practice. With roots in ancient tribal rituals, its benefits are truly remarkable. Dance like nobody is watching! You’ll be encouraged to do that at an ecstatic dance class, the ultimate free-form movement experience.
Powerful Self-care Techniques
After being immersed in personal development for the past seven years, I have learned and sense of calm and well-being. One of my favorite techniques for myself and my clients is. EFT.
More Play = More Joy
I invite you to bring this play back into your life, and I promise more joy, bliss, and fulfillment will soon follow. Notice when you tense up and let that be your signal to take a step back and play.
Unlocking the Secrets of Functional Freeze: Understanding, Addressing, and Overcoming It
Functional freeze is a common phenomenon impacting an individual's ability to function optimally in various areas of life. By cultivating self-awareness, practicing self-compassion, utilizing gradual exposure, creating a support system, and setting small, achievable goals, individuals can work with and through functional freeze to overcome its paralyzing effects.
The Power of a Positive Recession Mindset
Regardless of what you think about the economy, are you doing things today that align with your goals, irrespective of what is happening outside your business?
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.