Blog
Life Coaching Tips & Inspiration
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- Emotional Mastery 191
- Energetics 1
- For Athletes 8
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Perfectly Imperfect
We all know perfection is an illusion, and when it comes to our bodies so many of us cannot embrace, let alone consider loving our flaws.
My podcast airs today!
My segment is titled the “Clean Thinking Workout” and I provide a 3- step mental routine to transform a stressful situation into a tolerable or even fun one.
Embracing the scale
For those of you that have worked with me, or are familiar with my work, know that I teach that our thoughts cause our feelings.
A Simple Game Changer
The start of a true mind-body connection, something that I craved but did not know how to achieve, let alone know what it even looked like.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.