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Practice Prioritizing Yourself!
May is Mental Health Awareness month. Even if you’re new to me and Mind Your Strength, you probably already know how incredibly important mental health is to me.
The Visions We Couldn’t Prepare for in 2020
Have you ever created a vision board?
A dream board, or vision board, is a collage of images, pictures and quotes that depict your dreamiest dreams and loftiest goals.
Turn Up the Volume on What You Really Want
Throughout the day, your mind wrestles with two competing desires: one that longs to achieve your goals/hopes/dreams, and one that longs for comfort/pleasure/relaxation.
Let's Create Something Amazing
How is everyone holding up? Take a brief moment to check-in with yourself.
The Quickest Way to DESTROY a Belief!
One of the biggest breakthroughs I have ever had in personal development is understanding the difference between circumstances and beliefs, followed by the process to go through to dismantle a belief.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.