Blog
Life Coaching Tips & Inspiration
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Resisting the Urge to Strive
This might sound strange coming from a certified life coach and therapist who helps clients reach new heights, but sometimes the bravest thing we can do is to resist the urge to strive
How I lost 120 lbs and kept it off!
No more fad diets that have you relying on something outside of yourself. We all have so much wisdom inside of us; all we have to do is listen to our body’s signals, learn how to feel our feelings and allow urges to go off course.
Discover the Power of Contemplation
Before setting a goal, it's essential to go through a contemplation phase. This is a crucial step in the change process and can help you make more informed decisions about the goals you want to set.
Understanding the Aha Moment vs. Breakthrough
Are you aware that the aha moment and the breakthrough are different? Let's dive deeper into their nuances and how they shape our growth journey.
Doubt your Self-Doubt
I invite you to doubt your self-doubt. Just know that it is a normal part of the growth process, and though it can feel true, it is equally valid that you will be able to accomplish your goal or get close to doing so.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.