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Life Coaching Tips & Inspiration
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4 acts of fierce self-love
I think many people assume that self-love is all warm and cuddly filled with bubble baths and cheesy affirmations. When I work with clients, we really try to foster what I call “fierce self-love”.
Fear is outdated
For millions of years, fear was arguably our most important emotion. Our survival depended on it. When faced with a life -threatening danger like a saber-toothed tiger, or grizzly bear, our brain triggered this powerful emotion in the form of our fight or flight response to protect us.
Are you interested or committed?
I recently stumbled on this quote by Ken Blanchard who says,“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something you accept no excuses-only results.”
An urge jar to the rescue!
In a previous blog I talked about how vital it is to learn how to allow an urge vs. resisting it, or worse yet giving into an undesired behavior.
How not to give in!
One of the most transformative tools I teach my clients is how to allow an urge. Whenever we want to stop doing something, whether that is to stop overdrinking, stop over eating, stop checking phones for messages, stop cleaning, stop texting that ex-boyfriend, then it is vital to master this skill.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.