Blog
Life Coaching Tips & Inspiration
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- Energetics 1
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Going to the Gym for Your Mind
We have come so far as a society in knowing how to improve and maintain our physical health. My 11-year old daughter knows about clean eating (and even chose to become a vegetarian!) and the importance of exercise.
Achievement Doesn't Make You Happy!
In our goal-oriented society, it is very common for us to believe that when we accomplish our goal or achieve something massive, we will be happy.
How to Deal with Toxic People
I was recently asked to comment on an article regarding toxic people. My response was quite different from the typical response people have come to expect during conversations about dealing with toxic people and as a result, it caught some attention, so I thought I would share it here with all of you.
Closing Relationship Circles
I have known for many years that I have a tendency to stay with things for too long. Whether that be a friendship, a membership to something, or even a professional partnership.
All Bodies Are Beautiful!
If you’ve been following me for a while, you may already know that I am a graduate of Brooke Castillo’s Life Coach School as a Certified Life and Weight Coach.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.