Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 128
- Emotional Mastery 196
- Energetics 1
- For Athletes 8
- Goal Setting 3
- Holiday Stress 1
- Intuition 33
- Journal 13
- People Pleasing 1
- Personal Growth 6
- Professional Development 5
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 162
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 2
The Importance of Taking Some Time Off in a Day
I used to worship busy…
As soon as I was done with a client, without even checking in to see if I needed to eat, go to the bathroom, or take a breath.
How to Finish Your Tasks in a Fun Way
There are inevitably a few tasks on our to-do list that we avoid. Perhaps it is a large project that requires a bit of research, analysis, and hard work, that we keep putting off……Why do we do this? Because our brain likes to do what is easy and fun first.
How to Recognize Potential Opportunities for 2022
As 2021 comes to a quick close, many of us are filled with excitement for 12 new months ahead. We house strong intentions to make this year better than ever with new targets and bigger goals. But what fuels this excitement?
Overcome that Empty feeling during Christmas & New Year
Many people take a lot of time off or they’re working during Christmas and New Year but it’s not at the same intensity and pace.
Inviting All Parts of Your Emotions
Welcoming in all the emotions that come with pain is not easy.
I’d say off and on for most of November I was not feeling well physically…
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.