Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 128
- Emotional Mastery 196
- Energetics 1
- For Athletes 8
- Fullfillment 2
- Goal Setting 3
- Holiday Stress 1
- Intuition 33
- Journal 13
- People Pleasing 1
- Personal Growth 8
- Professional Development 6
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 162
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 2
Choosing Joy Over Productivity
When I decided to unsubscribe from the hustle culture a few years ago and discovered the power of choosing more joy, bliss, and delight, many things in my life changed for the better.
Working Through Resentment
A universal feeling that often gets uncovered in coaching sessions is resentment. This sometimes covert feeling can really eat away at someone and linger if it is not addressed, so I thought it would be helpful to define it and start to talk about ways to work with it so it doesn’t cause further harm.
I Had It All Backwards – Results Don’t Create Feelings
A significant aspect I had wrong or backward before becoming a coach was the belief that I would feel certain once I achieved a desired outcome.
The Perils of Rushing
Many of us have been socialized and praised for going fast. Whether it is a track race, finishing a test, losing that last 10 pounds in a week, or making money, we glorify how speedy one can be in accomplishing the task.
Big Moves - Big Feelings
I have come to realize as a coach that the bigger goal someone has, the bigger the negative feelings that he, she, they has to interact with.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.