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Life Coaching Tips & Inspiration
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Use Courage as Your Ally
"Scared is what you're feeling. Brave is what you're doing.” - Emma Donoghue
Regret as a Stepping Stone
“Stop fretting about past decisions. They have provided valuable wisdom. Go forward without fear or regret.” – Paul Martens
Resisting the Urge to Strive
This might sound strange coming from a certified life coach and therapist who helps clients reach new heights, but sometimes the bravest thing we can do is to resist the urge to strive
How I lost 120 lbs and kept it off!
No more fad diets that have you relying on something outside of yourself. We all have so much wisdom inside of us; all we have to do is listen to our body’s signals, learn how to feel our feelings and allow urges to go off course.
Discover the Power of Contemplation
Before setting a goal, it's essential to go through a contemplation phase. This is a crucial step in the change process and can help you make more informed decisions about the goals you want to set.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.