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Reflecting on 2019. Plus, My Word of the Year for 2020!
During this strange vortex between Christmas and New Year’s, I have been reflecting on the lessons learned in 2019. I believe strongly in having a feedback system where you evaluate where you’ve been, where you are, and where you are going in order to continue to grow.
How not to give in!
One of the most transformative tools I teach my clients is how to allow an urge. Whenever we want to stop doing something, whether that is to stop overdrinking, stop over eating, stop checking phones for messages, stop cleaning, stop texting that ex-boyfriend, then it is vital to master this skill.
A 7- step guide to feeling your feelings fully
Many of the issues my clients want coaching on are the result of not being able to allow in and feel emotions all the way through. Instead they are reacting, avoiding, and dulling emotions which, in turn, cause huge problems in their lives. So, this begs the question, "how do we feel our emotions?”
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.