Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 122
- Emotional Mastery 190
- Energetics 1
- For Athletes 8
- Goal Setting 1
- Holiday Stress 1
- Intuition 33
- Journal 13
- People Pleasing 1
- Personal Growth 6
- Professional Development 5
- Spirituality 33
- Stress Reduction 1
- Thought Work 162
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 2
Chronicles on My Journals
So many beautifully bound notebooks full of wisdom Wisdom from other teachers, mentors, scholars I have so many beautiful notebooks that I love to fill with notes from coaching calls, webinars, and sessions from mentors.
Looking Up To Everyone Else
As a shy girl growing up in the 80’s, I really wish that cultivating my practice of going within was promoted more. I realize now that I outsourced most of my decision-making externally.
Find Alignment with Your Body to Unlock Your Full Potential
There was a time when I was trying to get out of my busy mind and back into my body on my own at home via meditation. I would wait till I was alone in a quiet house and attempt to sit on my yoga mat and be still.
Turn Up the Volume on What You Really Want
Throughout the day, your mind wrestles with two competing desires: one that longs to achieve your goals/hopes/dreams, and one that longs for comfort/pleasure/relaxation.
Mental Exercise #1
Last week I wrote about the importance of devoting time and attention to your mental health in the same way as your physical health.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.