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Life Coaching Tips & Inspiration
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How not to give in!
One of the most transformative tools I teach my clients is how to allow an urge. Whenever we want to stop doing something, whether that is to stop overdrinking, stop over eating, stop checking phones for messages, stop cleaning, stop texting that ex-boyfriend, then it is vital to master this skill.
Do you want to change or would you rather transform?
I believe that most what most of my clients truly crave is transformation but often find themselves experimenting with temporary change. So what is the difference?
Why emotional eating and overdrinking is a gift
I love working with my clients who engage in emotional eating and overdrinking for so many reasons. The first is that they feel their emotions so deeply.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.