Blog
Life Coaching Tips & Inspiration
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How to change a bad habit
What I have found when working with many of my life and weight loss clients, as well as former therapy clients, is that most of the bad habits that we want to change fall into a category we term in coaching as: “buffering”.
Risking social death
When we want to be exceptional and stand out in some way, whether it’s in business, in our art, or our athletic pursuits, we have to step out from the group.
Rebelling against plan
After years of being on diets where someone told me what to eat, what not to eat, or when to eat I developed a strong urge to rebel. For years I would sign up for various weight loss programs and after a week or two in, when the novelty wore off, I wanted to rebel.
Silent suffering
Your goals matter, no matter what they are. I know that many of you are not reaching out for coaching, or investing in yourselves because you believe your issue is insignificant, or are feeling like you should not have this issue, because you have a lot going for you in your life.
Evolve to embrace rejection
In order to evolve, create, and live our truth we have to be willing to experience rejection.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.