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Life Coaching Tips & Inspiration
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Why your Relationship to your Thoughts and Feelings Matter
There are times when you feel anxious, it is tempting to get upset when you start thinking that you hate this feeling of anxiety, or you shouldn’t be having them, or wishing they would go away which might end up with a bad experience. That means, how you relate to your thoughts and feelings really does matter.
Celebrate a Mental Health Day Every Once in A While
I think we can all agree that a lot of people can easily call off when they don’t feel well. But there’s a bit of stigma when it comes to calling off for mental health reasons, hence, we just shrug it off.
Enjoying the Beauty of Transitions
This an interesting time in the mid-west, weather-wise- transitioning from winter to spring. The sunny 70+ degree days that revert to snowy days and back again have had me strongly consider how I and many of my clients navigate smaller transitions throughout a day.
There is Medicine in your Shadows
Many of us did not grow up knowing or having anyone in our lives to tell us that we were and always will be 100% worthy and lovable no matter what.
A Beautiful Pair: When Your Outside Matched Your Inside
What is it that gets you hooked in a particular clothing style that you can say, “This is the kind of look I want to show every day!”?
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.