Shifting Intensities
Thought Work, Emotional Mastery Melanie Shmois, MSSA, LISW-S Thought Work, Emotional Mastery Melanie Shmois, MSSA, LISW-S

Shifting Intensities

When we can coast at a slower intensity, we can also notice and appreciate all the things we have created. So many of my dear clients create amazing things at work or in their businesses and do not take time to bask in all that they have created. They are on to the next thing, missing opportunities to sit and celebrate.

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Freeing All Children, Inside & Out
Thought Work, Emotional Mastery, Energetics Melanie Shmois, MSSA, LISW-S Thought Work, Emotional Mastery, Energetics Melanie Shmois, MSSA, LISW-S

Freeing All Children, Inside & Out

As a high performer a few years ago, I would have never imagined taking time off in the middle of the week! I used to stress over not having Wi-Fi and missing a client’s call or an email, but all those buffers, caused me to miss the small stuff (OK, well, the beautiful scenery isn't small stuff, but you get the idea). This experience reminded me of the importance of being present in the NOW.

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Melanie Shmois, Work-Life Balance and Happiness Coach Blog

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Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.