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Life Coaching Tips & Inspiration
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- Career Coaching 3
- Cognitive Psychology 123
- Emotional Mastery 191
- Energetics 1
- For Athletes 8
- Goal Setting 1
- Holiday Stress 1
- Intuition 33
- Journal 13
- People Pleasing 1
- Personal Growth 6
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- Spirituality 33
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- Weight Loss 41
- Women in Business 3
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Holiday Lessons
It takes consistent effort to tune into your own bodies’ cues and super hard when there is an abundance of good food around.
Decisions ahead of time
Each and every day, we have to make thousands of decisions from what clothes to wear, to what plans we make with friends and family, what we will eat, how many times, and when. This can result to an overload of decisions, which can perpetuate poor decision making when it comes to food and consistency with exercise.
Don't wait, love her now
Your mind must be on the same side of your body. Be grateful and meet it with love and the rest will follow.
Too hard to continue
I tell my clients, and I am telling you, that when you start any exercise regimen, make sure it is something you will not fail at!
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.