Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 123
- Emotional Mastery 191
- Energetics 1
- For Athletes 8
- Goal Setting 1
- Holiday Stress 1
- Intuition 33
- Journal 13
- People Pleasing 1
- Personal Growth 6
- Professional Development 5
- Spirituality 33
- Stress Reduction 1
- Thought Work 162
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 2
Back to the future
When setting a new goal, most of us will look to our past for evidence to see if we can accomplish it.
How to stop obsessing
A reader asked me to talk about how to “slow down obsessive thoughts in the moment” that had him spinning and up all night in worry. I figure this is a relevant concern, so I wanted to share my answer with all of you.
Trying on new beliefs
I was recently asked to give a talk to a group of young girls on happiness. Towards the end of the talk, the organizer asked me to teach them something that I wished I would have known when I was a teenager. The one thing I taught them was that you can believe whatever you want to believe about yourself.
What feeling like ass on purpose can get you
I work with many clients who often struggle letting go of a buffering activity. Whether it be overeating, overdrinking, or overspending, what I point out to them and to you is that you get better at what you keep doing and that sometimes you have to be willing to trade what you want NOW for what you want later in your life.
Marie Kondo for your mind
When you decide you want to grow, you pick a goal and make a commitment. Initially, you will start to feel confusion, doubt, and fear. Most people get stuck here and go unconscious.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.