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Life Coaching Tips & Inspiration
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A Simple Game Changer
The start of a true mind-body connection, something that I craved but did not know how to achieve, let alone know what it even looked like.
Holiday Lessons
It takes consistent effort to tune into your own bodies’ cues and super hard when there is an abundance of good food around.
Heavy in shame
We’re born with defense mechanisms, protective instincts, but over time, these instincts can work in contrast against self-love and acceptance. So here’s three steps to develop self -love …
Decisions ahead of time
Each and every day, we have to make thousands of decisions from what clothes to wear, to what plans we make with friends and family, what we will eat, how many times, and when. This can result to an overload of decisions, which can perpetuate poor decision making when it comes to food and consistency with exercise.
Don't wait, love her now
Your mind must be on the same side of your body. Be grateful and meet it with love and the rest will follow.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.