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Life Coaching Tips & Inspiration
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Use Your Imagination for Good!
During this most uncertain time, it is completely normal for us to spend more time than usual thinking about the future.
Life on Hold: Coping with Coronavirus Precautions
The current public health crisis surrounding coronavirus has contributed to a lot of uncertainty across the world, and with that, there has also been a rise in negative emotions – stress, fear, anxiety, boredom, confusion, uncertainty, just to name a few.
Talking Back Like a Teenager
My teenage daughter inspired an interesting realization this week about how not to attach to certain thoughts.
Where Do Excuses Come From?
Excuses are rationalizations we make to ourselves about people, events, and circumstances. They are invented reasons we create to defend our behavior, to postpone taking action or simply as a means of neglecting responsibility.
The Indulgent Emotion of Overwhelm, and How to Overcome It!
We’ve all had feelings of overwhelm in our lives. Sometimes it’s fleeting, and sometimes it follows us for days on end, but either way, it can be near-crippling – and even more so if we don’t know how to manage and overcome it!
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.